16 Oz Ground Beef Raw Is How Many Oz Cooked

Happy Fri!

Nosotros get asked all the fourth dimension about the nutrition info listed on packages, specifically the weight listed per serving, and if it'southward for the cooked or raw version of whatever is packaged. I would say virtually 99% of the time the diet info listed on a package is applying to how the detail comes. For example: MEAT. You purchase it raw most of the time, the nutrition info on the package when y'all're purchasing your ground turkey is for RAW ground turkey. The veggies I buy pre chopped from Trader Joe'south are no different, the butternut squash says 98 grams per serving, this is for the raw weight.

Most things that y'all cook, change weight in the cooking procedure. They lose moisture, fat and the consistency can change which volition e'er alter the original weight. Weighing out something cooked and thinking you lot're eating the same serving yous logged as raw isn't quite accurate. You logged four oz of RAW chicken thighs after scanning the package, you cook the package and serve upwardly iv oz of cooked chicken on your plate thinking is the same, you're actually eating closer to 5.iii oz of chicken.

If y'all're cooking just for ane, this is no problem. You can counterbalance out exactly what you want to use while cooking and you lot don't have to bother with it again. The confusion comes when you're cooking multiple servings at a time, in big batches.

Yesterday I cooked an entire package of craven thighs. Raw, the packet was about 24 oz of chicken (which tin break down into 24, 1 oz servings).

Once information technology was cooked I weighed it once more and it totaled about 17 oz. (Same chicken, dissimilar weight now that information technology's cooked).

To effigy out what the weight would be per oz of cooked chicken, you would take 17 oz cooked and divide information technology by 24 oz raw. This equates to .71 oz cooked chicken = 1 oz raw. So, if you logged 4 oz of chicken from scanning the package, you actually would merely weigh out 2.84 oz once its cooked.

Big divergence, right?

Once more, you lot only demand to apply this when cooking in large batches because if I'chiliad making one serving of chicken that'due south 4 oz for 1 meal, I measure out my raw chicken for my ane serving and I don't have to worry about weighing information technology out again because I'grand merely cooking 1 serving.

Lets say you consume 4 oz of chicken thighs every solar day for v days but you weren't figuring out the weight once it was cooked, you were logging 4 oz raw and weighing out 4 oz cooked. That actually means yous're eating an extra i.six oz of chicken every 24-hour interval that'due south not beingness logged and after v days means viii extra oz of chicken that week = 263 extra calories not accounted for. If you're currently in a cut, yous tin run into how that piddling discrepancy adds upward.

If I haven't lost y'all already, I'yard going to make this procedure style easier for y'all. As a full general rule of thumb, on average meat will lose about 25% of its weight when cooked.

This means if yous're trying to figure out the weight of something raw>cooked, you multiply the raw weight by .75

You yet take to counterbalance out your meat in bulk when its raw, merely yous don't need to re-counterbalance it cooked and effigy out the math, just multiple the total raw weight by .75 and that's what your one oz logged will actually weigh.

If you're like me and honey numbers, I e'er weigh out the package raw and again when its cooked and figure out exactly how much my 1 oz raw weighs cooked but lets exist real, not anybody loves numbers and thats okay! I hope the above equation will help simplify things for you.

Happy tracking!

Mallory

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Source: https://flexfuellife.com/weighing-meat-raw-or-cooked/

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